Studies have shown that sleep is vital for survival. Beyond just restoring body's energy levels,…
Many people suffer from sleeplessness or insomnia. People having this sleep disorder experience trouble falling asleep or staying asleep as long as desired.
There are different types of insomnia. In fact, it is the body’s way of saying that something isn’t right. People having insomnia may wake up during the night and not be able to fall back asleep. Sometimes they may wake up too early in the morning.
Many things can cause insomnia.Things like stress, too much intake of caffeine, depression,
frequent changes in work shifts, and pain from medical problems can cause insomnia and make your nights sleepless.
Recent researches show that sleeplessness can lead to several health problems. It also make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day.
Most adults need about 7 to 8 hours of sleep each night. If you don’t feel sleepy during the day, probably you may be getting enough sleep at night. Sleep patterns may change with age. For example, older people may sleep less at night and take short naps during the day.
If the cause of your insomnia is not clear, it is a good idea to fill out a sleep diary. The diary will help you keep track of when you go to bed, how long you lie in the bed before falling asleep, how often you wake up during the night, when you get up in the morning and how well you sleep etc.
There are many other alternative remedies like yoga, meditation practices and acupuncture therapies which are helpful for getting better sleep. Try these alternatives. They have been found very beneficial for curing insomnia, depression and anxiety.
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