Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental health. Studies show that feeling stressed or being in a state of anxiety in a long period of time can affect your mind and body very adversely. If your mind is persistently stressed, it is more likely that you may suffer from many psychological and physiological issues like depression, digestive disorders and a weakened immune system.
The well-being of your mind plays a very significant role in your physical and mental health. Because of this, finding some time daily to relax and recover is the most important self-care routine that everyone should practice. Your state of mind has the potential to greatly benefit your health or degrade it, over time.
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Prolonged period of stress can be harmful to your overall health, mainly due to the overproduction of stress hormone cortisol. When someone undergoes stress, our body produces this hormone on a large scale.
Effects of Stress on the Organ System
It affects almost all our organ systems like nervous system, digestive system, immune system and reproductive system.
If you are suffering from chronic stress, you may be at an increased risk of developing type 2 diabetes. This is because your body may not be able to keep up the extra blood sugar your liver is producing while you are stressed. You are more likely to have heartburn or acid reflux when you are under chronic stress and it may cause pre-existing ulcers to act up.
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Prolonged periods of stress compromises your immune system due to the production of cortisol This inhibits histamine secretion and your body’s inflammatory response to foreign dangers like microbial attacks. Due to this, people who are affected by chronic stress are more prone to viral illnesses like flu and common cold. It also takes more time for the body to recover from injuries or illness, when chronically stressed.
Relaxation Techniques Can Calm Your Mind
There are numerous techniques for calming your mind. Engaging in physical exercises or activities is an excellent method to recharge your mind and body. Meditation is another well known method for clearing the mind. There are many different styles of meditation, tailored to suit your needs and lifestyle.
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Always focus on the positives rather than focusing on everything that’s going wrong around you. Practice self love and compassion and acknowledge your reality rather than criticizing yourself. Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if it’s just for a few minutes each day.
Maintaining a peaceful state of mind is one of the best ways to protect you from the negative effects of stress. Remember that stress and anxiety are inevitable hurdles everyone deals with. It is all about how you manage the stresses of your everyday life. It’s also the key to overcoming them.