Lifestyle

Sun Exposure: Actually A Tan Is a Visible Sign of Damaged Skin

  Many people are attracted to sun bathing simply to get a healthy looking tan. But exposure to ultraviolet (UV)…

7 years ago

How Much Water Do You Need To Drink Daily

  Water is one of the most essential elements needed for our proper body functioning. It is necessary for each…

7 years ago

Adverse Health Effects when Your Body Doesn’t Get Enough Exercise

Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…

8 years ago

Tips for Healthy Eating

Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start…

8 years ago

Regular Exercise Can Significantly Lower Your Blood Pressure

  Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under…

8 years ago

5 Natural Tips for a Healthy and Glowing Skin

  Beauty is not just something you are born with. Looking your best is just a matter of how much…

9 years ago

White Rice Intake Increases The Risk of Type 2 Diabetes

  Each serving of polished  rice a day increases the risk of type 22 diabetes by 1 percent, according to…

12 years ago