Many people are attracted to sun bathing simply to get a healthy looking tan. But exposure to ultraviolet (UV)…
Water is one of the most essential elements needed for our proper body functioning. It is necessary for each…
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start…
Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under…
Beauty is not just something you are born with. Looking your best is just a matter of how much…
Each serving of polished rice a day increases the risk of type 22 diabetes by 1 percent, according to…