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Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

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“To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear” – Budha

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“If this human mechanism is properly attuned to the very Source of Creation, functioning within you, health is a natural process” – Sadhguru

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“It is health that is the real wealth, and not the pieces of gold and silver” – Mahatma Gandhi

“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with Nature” – Deepak Chopra

The secret to living well and longer is: eat half, walk double, laugh triple and love without measure – Tibetan Proverb

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“Your body holds deep wisdom. Trust in it, Learn from it, Nourish it. Watch your life transform and be healthy” – Bella Blen

Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

Wake Up Your Brain #brainhealthmatters #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

How To Reactivate Your Idle Brain

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About This Site

Life in this technologically-advanced world has made us prone to several health conditions due to today’s altered lifestyle. According to scientific facts, most of them can be avoided by following careful lifestyle practices like proper diet, exercise and the right mental attitude. We are a dedicated team, that basically loves natural and holistic living ideas. Our mission is to spread the awareness of a natural and holistic style of life as a healing technique and preventive measure. In this site, we provide authentic information, tips and latest research based articles about General well-being, Lifestyle and Holistic healing remedies.. We occasionally present information and reviews about related products and services which we believe are highly beneficial for maintaining a state of well-being.

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