Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Your body is… Read more »
Being overweight is a common problem world wide. If you realize that you are overweight, and want to be in your best shape, you need to shred out some extra… Read more »
If you are one of those who are struggling with your weight, changing your eating habits can help you in losing excess weight.This doesn’t necessarily have to be impossible… Read more »
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though we are all aware and guilty of this; we continue… Read more »
Periodic detoxification is a common practice followed mainley in the Naturopathic system of medicines to improve one’s general health. Sometimes it is advised to recover from some health conditions. This… Read more »
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental health. Studies show that feeling stressed or being in a… Read more »
Early Rising Rising up early is very important for your general health,well-being and success in life. By rising up early, you get enough time to achieve the daily targets in… Read more »
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start eating healthy and right, you will begin to feel great… Read more »
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye ailments. is the process of looking continuously at a fixed… Read more »
The top priority of people who wish to lead a healthier life is their weight management and it is the first step towards a healthy life. Being overweight is linked… Read more »