7 Habits That will Keep You Fit Everyday
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Category Archives: Healthy Eating
Why Taking The Right Amount of Vitamin E is So Important
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers, sun… Read more »
Learn How Careless Lifestyle Leads To Ill Health
Every one of us wishes to stay in sound health. Nature or the Universe has made the human body and its functions so complete that it is possible to stay… Read more »
Scientifically Proven Health Benefits of Grapes
Grapes are a type of fruit that grow in clusters and are found in different colors such as crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are… Read more »
The Healthiest Non-Sugar Sweetener Your Body Needs
Increasing threats of diabetes, obesity, hypertension, and heart diseases have become real concerns for many people due to high consumption of sugar in food, beverage, and confectionery products [study]. According… Read more »
Is Brown Rice Healthier for You Than White Rice?
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United Nations… Read more »
The 6 Key Nutrients That Potentially Affect Your Skin Health
Skin is the largest organ of the human body and it plays an important role in protecting our body from pathogens and excessive water loss. It is the organ… Read more »
How To Improve Your Brain Health and Cognitive Fitness
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »
Research: Green Tea and Papaya Could Prevent Diabetes
The global prevalence of diabetes is increasing and the World Health Organization (WHO) has predicted that the major burden will occur in developing countries. Studies conducted in India in the… Read more »
Best Eating Habits for Achieving Fast Weight Loss
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your mind… Read more »