Category Archives: Healthy Eating

rice

Is Brown Rice Healthier for You Than White Rice?

Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United Nations… Read more »

Cognitive fitness

How To Improve Your Brain Health and Cognitive Fitness

What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »

Green tea

Research: Green Tea and Papaya Could Prevent Diabetes

The global prevalence of diabetes is increasing and the World Health Organization (WHO) has predicted that the major burden will occur in developing countries. Studies conducted in India in the… Read more »

vitamin E capsules

Research: Use of Vitamin E for Skin and Hair Care

Vitamin E is an antioxidant nutrient having several health promoting properties. This fat-soluble vitamin is well known in the beauty arena and is used as a main ingredient in many… Read more »

lower cholesterol

How High Blood Cholesterol Becomes Dangerous To Your Health?

What is cholesterol Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make vitamins and hormones. The total cholesterol in our body comes… Read more »

7 Tips To Manage Type 2 Diabetes Naturally

Type 2 diabetes is a disease that is caused due to excess levels of sugar or glucose in the blood. It is a chronic condition in which the body doesn’t… Read more »

heart healthy foods

7 Common Foods that Can Reduce the Risk of CVD and Stroke.

  Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »