Author Archives: Admin

heart healthy foods

7 Common Foods that Can Reduce the Risk of CVD and Stroke.

  Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »

fitness

How To Prevent Obesity and Stay Fit Naturally

Being overweight or obese is one of today’s most prevailing health hazards. Both males and females of any age could be a sufferer of obesity. The excess weight of an… Read more »

how to lose weight

10 Natural Weight Loss Tips That You Can Try To Lose Weight

  Maintaining weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. People think they can lose weight by… Read more »

How To Keep Your Face Youthful After a Pandemic

The past year has certainly been a challenging one. Regardless of who you are, where you live, or what you do for a job, it’s likely that COVID-19 has majorly… Read more »

Hand Mudras

Mudras – A Natural Way for Health and Happiness

Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »

The Healing Album ‘Internal Cosmogony’ : An Interview with its Creator Antonio Vergara (Multi-Award-Winning International Artist)

 Music is an Indispensable Part of Human Experience ‘Internal Cosmogony’  is a New Age healing Album created based on the fundamental principles of Music Therapy.  In Music Therapy, music experiences… Read more »