If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your… Read more »
Holistic approach to health views physical health in conjunction with feelings, mindset, beliefs and behavior.
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Many people are attracted to sun bathing simply to get a healthy looking tan. But exposure to ultraviolet (UV) rays from the sun do much damage to your skin… Read more »
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several short and long-term health consequences. It can also… Read more »
The use of trans fatty acids in our commercial food supply is a widely discussed topic today. These artificially made substances are so prevalent in the food supply that… Read more »
Water is one of the most essential elements needed for our proper body functioning. It is necessary for each and every function taking place in the entire body. Every… Read more »
Health consequences of sedentary behavior have emerged as a new focus for research on physical activity and health. Sedentary time includes time spent for TV viewing, computer and game-console use,… Read more »