Self love is very different than loving anyone else in the whole world. When we love someone, we are giving away everything for their happiness. But for ourselves, we… Read more »
“Activate The Powerful Self-Healing Process Within You” is written by Carolyn Hansen. a long-time Holistic Health and Wellness Coach who help others avoid the many mistaken beliefs and practices… Read more »
We all aspire to achieve and maintain a satisfying level of physical fitness. The description of physical fitness goes beyond the ability to run fast or pick up heavy… Read more »
Everybody knows that an expecting mom has special dietary needs. If you are an expecting mom, you need to follow a pregnancy diet. not only for your body, but… Read more »
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your… Read more »
Holistic approach to health views physical health in conjunction with feelings, mindset, beliefs and behavior.
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Many people are attracted to sun bathing simply to get a healthy looking tan. But exposure to ultraviolet (UV) rays from the sun do much damage to your skin… Read more »