Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
Being overweight is a common problem world wide. If you realize that you are overweight, and want to be in…
If you are one of those who are struggling with your weight, changing your eating habits can help you…
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though…
Periodic detoxification is a common practice followed mainley in the Naturopathic system of medicines to improve one’s general health. Sometimes…
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental…
Early Rising Rising up early is very important for your general health,well-being and success in life. By rising up early,…
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start…
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye…
The top priority of people who wish to lead a healthier life is their weight management and it is the…