Several studies have established the negative effect of stress on your physical, mental and emotional well-being. To stay healthy and feel your best, you need to get rid off all the negativities related to the day to day hectic life.
Spending time in a healthy environment helps to eliminate feelings of unhappiness, disappointment and worry that over the time could spoil your health.
Creating a healthy and healing environment at the place you live is a practical idea for clearing and minimizing the adverse effect of stress on your mind and body and it is one of the primary things to do. Though you may not be able to control your environment at everywhere, you can easily achieve it at your own home.
Your overall focus should be on creating a nurturing and therapeutic area, surrounded with some of the items you love the most. This could be a spare room, a particular area inside your home or multiple mini spaces throughout your home. Doing so will promote some sort of self healing and relaxation.
Consider the following tips to help you get started.
Eliminate Clutter from Your Life
Eliminating clutter from your life means removing all the clutter from the space where you live. You will certainly feel better and relaxed immediately after clearing all the spaces inside your home which is congested with clutter, and getting rid of the things you no longer use.
Use the Power of Color
Colors have the power to influence your mind. This is the idea behind color therapy. The influence of each color is different on the way you are feeling. For instance, red usually causes associate aggressive reaction and blue has the opposite calming impact on your mind. So consider the idea of painting the areas you choose with either a color that naturally makes you happy or opt for one that is well known for evoking a positive response.
There are so many additional ideas that you can implement to create a healing atmosphere in your home. Some of them are
Natural lighting options
Lighting candles or lamps
Creating a reading corner
There are many other such possibilities. The idea is to reduce stress and feel relaxed most of the time you spend inside your home. This is not something that you need to complete overnight, but one that can be done on an ongoing basis.