5 Eating Habits That Highly Successful and Fit People Have In Common
Successful people always follow healthy habits and pay attention to what they eat more than anything. Like many people, they do not ignore the old saying “ You are… Read more »
Category Archives: Diet and Nutrition
Research: Vitamin E Protects cell Membrane and Regulates Platelet Aggregation
Vitamin E has been shown to be effective against numerous conditions and diseases that are linked to oxidation. It prevents oxidative stress, protects cell membranes and regulates platelet aggregation…. Read more »
Study: Probiotics Show Therapeutic Effect on Allergies, IBD, Viral Infections and Eczema
Studies show that probiotics have therapeutic potential for diseases such as allergies, viral infections, eczema and several other immune responses diseases. Studies suggest that they have the ability to regulate… Read more »
The Healing Power of Herbs and Spices: A Presentation by Laurie Birkholz, MD
Science shows that foods can help ease pain, prevent Alzheimer’s and ward off several other diseases. The Healing Power of Herbs and Spices Laurie Birkholz, MD, presents strategies… Read more »
7 Habits That Will Keep You Fit Everyday
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Pregnancy Diet: What an expecting Mom Should Eat and What To Avoid
Everybody knows that an expecting mom has special dietary needs. If you are an expecting mom, you need to follow a pregnancy diet. not only for your body, but… Read more »
Top Ten Healthy Foods To Eat
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Natural Healing: Cleanse Your Body for Optimal Health
If you wish to have a healthy and energetic body by means of natural ways, the fundamental thing you need to pay attention is to cleanse it, which… Read more »
Eating Grapes Can Relieve Symptoms of Arthritis like Joint Pain and Stiffness
Evidence from clinical studies show that grapes could be a natural remedy for osteoarthritis ( OA ) and Rheumatoid arthritis (RA). According to a new research, regular consumption of grapes… Read more »
Dietary Sources of Calcium which is an Essential Nutrient for Healthy Bones
Calcium is a trace mineral essential for the proper functioning of all living organisms and an important constituent of bone, teeth and shells. It is an important nutrient of a… Read more »