FITNESS AND WELLNESS FOR YOU (In this advanced age of enlightenment and advanced medicine, we should be some of the most fit, most well human beings. But you will most often find the opposite is true. How and why has this happen? Evaluate your fitness and wellness and learn all about what it is that actually makes you fit and well.)
BOOST YOUR IMMUNE SYSTEM (Your immune system is vital for preventing and fighting off diseases. Understand the basics of boosting your immune system. )
THE MORNING RITUAL (creating a perfect morning routine is relatively easy if you know how to go about making it. This guide will help you create the perfect morning ritual based on your life. With this guide, you can create a morning routine that enhances your productivity, energy, and happiness throughout the day.)
THE CLEAN EATING PLAN (One of the key factors determining your health is your diet. You literally are what you eat; to the point where every last molecule in your body will have come from something you have consumed. The more good, clean food we eat, the more healthy and powerful we are. A simple guide to clean eating.)
SUPER SERENITY SLEEPERS (Many people still have difficulties in sleeping and don't know how to sleep productively. Learn the importance of getting enough sleep and how to shut your brain off to deep sleep.)
COPING WITH STRESS (Tried and true methods for a peaceful life. Learn to use stress management as a survival mechanism and manage your stress in a way that can help you to become the best person you can possibly be.)
ENHANCE YOUR ENERGY (If you are constantly feeling tired and suffer from chronic exhaustion, you may be suffering from low energy and fatigue. The key to eliminating fatigue and increasing your physical and mental energy is within your reach. Learn simple steps to increase your physical and mental energy.
BECOME THE BEST VERSION OF YOURSELF (When you choose to be authentic in integrity with your true self, you will realize that everything falls in place. Learn about your triggers, identify the things that you want to change in your life, explore your shadows, and most of all find yourself.)
YOGA FOR YOUR HEALTH (YOGA means the union of mind, body and soul. Learn the secrets of healthy and successful living through yoga, and improve your health and outlook on life.)
SUPERCHARGE YOUR BODY (A step-by step plan to boost your immune system and maintain a lifestyle to be able to sustain your health and vitality.)
DELECIOUS DIABETIC RECIPES (An awesome collection of over 500 tasty diabetic recipes, sure to please your tastebuds and satisfy your diet restrictions. Millions of people have diabetes and have to maintain a special diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently.)
MIRACULOUS POWER OF FRUITS AND VEGETABLES (Fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. These are used by the body to perform all sorts of vital functions. This guide will show you benefits of fruits and vegetables, exactly what to eat, and how you can incorporate it into your everyday diet.)
REGULATED EATING STRATEGIES (The world is a lot less healthful than it was two decades ago., mainly due to the altered food habits of individuals. A valuable resource to know how to deal with food better and in a healthy way. )
AGE SLOWER (Getting older is inevitable. In this guide, you will find many techniques and strategies that you can use to reverse damage to your cell, your brain and joints,)
OVERCOME PHONE ADDICTION ( About 71% of people sleep with their phones nearby, 35% of people wake up thinking about their phones, only 10% of people think of their significant others first. Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use. Learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.)
THE POWER OF SELF-DISCIPLINE (The new psychology of success. Cultivate self-discipline, a crucial life skill to succeed in anything you choose to do.)
GAIN MENTAL CLARITY (The human mind can only handle a limited amount of stress beyond which, can make it hard for you to function normally. While it is reasonable to experience some level of stress, chronic stress can leave you feeling anxious, depressed, cluttered, and with an inability to focus on your goals. Discover how to clear mental clutter, gain mental clarity and dramatically improve your focus.)
MEDITATION FOR BUSY PEOPLE (Discover how to meditate to reduce stress, anxiety etc., and regain mental clarity, even if you are strapped for time.)
MEDITATION FOR COMPLETE BEGINNERS (Stress is a common problem in today’s hectic and chaotic society, and it is a natural physical and mental reaction to your day to day life experiences, Stress can be extremely detrimental to your health. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being. This simple guide shows you how to be present in the moment to relieve stress and improve your life.)
DETOX YOURSELF (Detoxification goes beyond a simple matter of sticking on a juice diet or fasting without food for an extended period of time. This guide points you to conduct a complete detox and helps you to cut through all the fog and be enabled to bask in the sunlight of purpose, clarity and meaning.
THE ELIXIR OF LONGEVITY (Aging is not something to be afraid of; rather it is something to take pride in. You will learn about the myths and negative stereotype of aging along with the proven and beneficial ways of delaying the signs of aging.
HEALTHY EATING GUIDE (Nowadays we have too much access to unhealthy food, to the point that eating healthy is a challenge. It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future health issues.)
VITAMIN D SECRETS (According to estimates, around a billion people across the world are deficient in vitamin D, which poses a severe health risk. This report reveals the main symptoms of vitamin D deficiency,
IMPROVE YOUR MEMORY (There are probably plenty of times where you forgot something that you were supposed to do. You didn't remember until the last minute and by then, it may have been too late. discover the techniques, tricks and tips to regain and improve your memory.)
MIND AND MEMORY MASTERY (Discover the untold mind and memory secrets used by the world’s smartest people to help You unleash your full potential and equip yourself the “Must Have” mind and memory tools for creating your Ideal lifestyle.)
LEARN TO FOCUS (While we all struggle to some degree with tasks that require greater intellectual effort, some people have learned to master this challenge and have achieved great levels of success simply due to their power of concentration. You don't need to be smarter: you just need to learn to focus the intellectual power that you already have. Learn to develop the skills that you need to increase your ability to concentrate.)
GAIN MENTAL CLARITY (The human mind can only handle a limited amount of stress beyond which, can make it hard for you to function normally. While it is reasonable to experience some level of stress, chronic stress can leave you feeling anxious, depressed, cluttered, and with an inability to focus on your goals. Discover how to clear mental clutter, gain mental clarity and dramatically improve your focus.)
ENHANCED MENTAL HEALTH (If you have positive and effective mental health, it will allow you to make meaningful contributions to your community, work productively, cope with stress and realize your full potential. understanding about the effective and useful ways of how you can maintain your positive and effective mental health such as developing your coping skills, getting enough hours of sleep, helping others, getting physically fit and active, staying positive are very important.)
MINDFULNESS (Stress is a large contributor to illnesses such as cardiovascular diseases, obesity and other serious health conditions. It is imperative to find ways to relieve stress and hep manage other mental health problems. A beginner's guide to mindfulness, which is one of the best ways to help manage stress and factors related to stress.
BEGINNERS GUIDE TO STARTING A WALKING ROUTINE (There are so many reasons walking is good for your health. Studies show that regular walking helps to increase circulation, keep your blood pressure in check, lower your cholesterol level, and reduce the risk of cardiovascular diseases.)
HEALTHY EATING GUIDE (Nowadays we have too much access to unhealthy food, to the point that eating healthy is a challenge. It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future health issues.)
NUTRITIOUS APPETITE (The human body is like an engine and in order to run smoothly it has to be fueled, and the choice of “fuel” would then dictate the way the engine performances. Learn all about nutrition and the correct eating habits to get down your weight under control.)
IMMUNE FOOD SOLUTIONS (An easy -to-follow plan to help you boost your immunity. Natural and safe ways for you to strengthen your immunity and defend your body against illnesses.)
EVIDENCE BASED HEALTH TIPS (Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t. This special report highlights the top evidence-based health and nutrition tips to minimize your risk of lifestyle diseases such as type 2 diabetes, obesity and hypertension.)
INSOMNIAC (The ultimate sleep guide. Develop effective night routine, habits, and healthy lifestyle changes for better sleep.)
STRESS SOOTHERS (Get all the support and guidance you need to be a success at soothing your day to day stress.)
CHAOS TO CALM (Growth is born of chaos and there is a need to find a state of peace and calm while you move through stages of life. Feel prepared for the chaos that often comes with those experience of change and transformation in your life. The routines and habits you need to start forming today to be more mindful and calm.
UNLIMITED POTENTIAL (Merely accept where you are today, and consider the steps you are able to take to better your alignment and Attract The Right Resources And Opportunities To Push Your Potential To The Maximum.)
LIFE OF CONTENTMENT (You might be having a hard time finding contentment in everyday life. Learning to be content and satisfied can be difficult, but it is possible with some discipline and an altered mindset by being grateful for what you have. Get valuable guidance on how you can make a life that is content regardless of outside factors that might be going on around you.)
THE ULTIMATE HOME WORKOUT PLAN (Boost your mental and physical fitness from your home. This guide helps to start a practical yet powerful home workout routine.)
DIET AND EXERCISE (Your diet and exercise routine has a large impact on the way your body will feel and function. It is hard for you to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.)
SIMPLE AND DELICIOUS (The Healthier the Better, cooking easy and delicious with 3 ingredients or less. Combining whole foods and simple eating.)
EATING HEALTHY WITH ORGANIC FOOD (Organic foods are extremely popular because of their offered health benefits. Learn How To Eat Healthy with Organic Food.)
ORGANIC GARDENING (Organic gardeners tend to cultivate the soil and grow plants based on sustainable and holistic approach. Organic gardening pertains to growing of vegetables, fruits, seeds, grains and nuts the natural way strictly without any fungicides, pesticides, insecticides, herbicides and poisonous fertilizers and chemicals in the scene.)
A HEALTHIER YOU (A step-by-step approach to become healthy, fit and energized. A healthy lifestyle is beneficial for everyone, and incorporating healthy food choices, a positive mental attitude. and regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life - all that stuff you can't control - have much less effect on your happiness and success in life.)
HEALTHY BOUNDARIES (Learn useful tips and tools for creating, setting, and enforcing healthy boundaries. The proper motivation for setting boundaries and stop people pleasing.)
FEARLESS YOU (Fear and anxiety can often stop you from living the life that you want and doing the things which you desire. Learn to take control over fear and anxiety, and no longer allow them to rule your life.)
FINDING BALANCE (Learn how to make meaningful relationships with friends and family, and choose your set of values and priorities, shift your mindset, and give up things that interfere with these priorities.)
SUPERIOR BRAIN HEALTH (Ultimate guide to protect brain health. Maximize your cognitive abilities and be focused, alert, and solve problems creatively.)
YOUR BODY IS YOUR TEMPLE (Your body is your temple. If you do your body good things, your body will give back good things to you.)
PHYSICAL WELLNESS SECRETS (Learn how to use the law of attraction to harness your physique to the best you can be and discover how your physical wellness applies to the law of attraction.)
THE RESILIENT BODY (If you are mentally resilient, there is a possibility you can be physically resilient as well. You will learn how to build up physical and mental resilience in eight chapters.)
UNLOCK YOUR FULL POTENTIAL (Hopelessness often turns into a vicious cycle that makes one feel unable to control themselves, their behaviors, and the world around them. Although it's true that you cannot control the world around you, you can control yourself. In fact, it is completely possible to gain control of your life and create the best life possible through your actions with the right help.
ATTITUDE IS KEY (If you can learn to keep a positive mental attitude through all the hard things that come with life, you are setting yourself up for success in many different ways. Once you know how to focus more on your inner self and how to calm your mind, you will find that thinking positive is much easier and you can overcome your negative thoughts.
THE ART OF CONSISTENCY (With all the distractions we have in the world nowadays It can be hard to stay consistent in routines and habits with all the distractions we have in the world today . With a little consistency though, your life can change.)
1 PERCENT BETTER EVERYDAY (All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better health, more confidence, and more money. Often, we approach our goals in the the wrong way. We are looking for drastic change and want to see immediate results. But that’s not how improvement really works. Learn to take a much more effective approach of making small incremental changes, which can add up to huge benefits in every area of your life.
GET WHAT YOU REALLY WANT (The reason that most people don’t know what they really want is that they cannot be bothered to think about it deeply. They would sooner waste their time on social media or watching nonsense on TV. You will need to spend some quality time away from any distractions and ask yourself several searching questions. You can get what you really want in your life if you know how to go about it in the right way. The first thing that you need to know is that getting what you want is going to take time and effort.)
HAPPINESS THROUGH SELF-CARE (When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless. It is true that most of us mistreat ourselves or neglect ourselves. Discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.)
THE SELF-LOVE HANDBOOK (Record numbers of people are unhappy, depressed, and without purpose in their lives. And they mistakenly blame this on the outside circumstances. But the real battle is on the inside. Master your thoughts and emotions and increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you.)