Happy New Year! Our Most Popular Blog Posts from 2022



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Happy New Year

                      Happy New Year to all Our Valuable Readers!

Wealth and Wellness Team Wishes You a Blissful, Awesome, Magnificent and Rocking Year Ahead

We thank you for your continued support and looking forward to provide you with useful content in 2023 

Here's a compilation of our most popular blog posts from 2022 


Harmonize with Nature and Enjoy Good Health


To enjoy life we need to be healthy. Think of one who is wealthy, beautiful or handsome, charming, having high social status but has a crippling state of health that limits the ability to move. Will that person be leading a pleasant life? Health and happiness has to be first in the list of our priorities of accomplishments. Once it is there we can prioritize the other resources at our will. Read More>>>


Research: Lack of Exercise is a Major Cause of Chronic Diseases

sedentary lifestyle

Sedentary behavior contributes to a host of chronic diseases. The researches conducted on the subject of sedentary habits in adults shows an increased risk of type 2 diabetes, cardiovascular disease and obesity. Several studies conclude that lack of exercise or physical inactivity is the primary cause of most chronic diseases. Evidence also indicates that physical activity primarily prevents, or delays chronic diseases, implying that chronic diseases ( major killers in the modern era), need not be an inevitable outcome during life. Read More>>>


How Food Itself Has Stollen Control of Our Bodies?


Now a days, food itself has stolen control of our bodies in such a way that  we can not even avoid the situation of toxic, harmful substances entering into our body on a daily basis and falling prey to illnesses. In some way or another, a large part of our diet proves unhealthy or harmful to our system. Many of our daily foods contain high levels of fat and sugar. French fries and bacon cheeseburgers drip with weight gain, increased cholesterol levels and higher blood pressure. According to several studies, overconsumption of calories represents the single greatest health threat to individuals worldwide. Read More>>>  


How To Improve Your Brain Health and Cognitive Fitness

improve memory

Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and alternative perspectives. The more cognitively fit you are, the better you are able to make decisions, solve problems, and deal with stress and change. The health of your brain is not merely  the product of childhood experiences and genetics  but it reflects your adult choices and experiences, Recent neuroscientific research shows that you can strengthen your brain's anatomy, neural networks, and cognitive abilities, and prevent functions such as memory from deteriorating as you age. Read More>>>


Trans Fatty Acids:  Why To Avoid This Most Dangerous Substance From Your Diettrans fatty acids

The use of trans fatty acids in our commercial food supply is a widely discussed topic today. These artificially made substances are so prevalent in the food supply that most of us are unknowingly consuming it in large amounts every single day. Research shows that trans fatty acids can increase belly fat and consuming even small amounts is consistently associated with coronary heart disease and myocardial infarction. Studies indicate a 32% higher risk of coronary heart disease or myocardial infarction. Read More>>>


What Is Cholesterol and When It Becomes Dangerous To Your Health?

Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make vitamins and hormones. The total cholesterol in our body comes from two sources i.e, the cholesterol produced by the liver and the dietary cholesterol. The cholesterol which is derived from the food we eat is called dietary cholesterol. Cholesterol becomes dangerous only when it is accumulated in our body in excess amounts. Excess cholesterol settles along the walls of the arteries and can clog them thus, restricting blood flow. This leads to angina, other heart problems and stroke [study]. Read More>>>


How Social Environment Influence Individuals and Their Health

social media

Most of us may not be aware of the fact that our social environment could very well be negatively affecting our health. If you are a person who frequently prefers going out for drinking, eating unhealthy meals, your overall health is much more at stake than that of someone who doesn't participate in these activities. This doesn't mean that socializing harms your health or that you should never have fun with your friends. On the contrary, socializing in a healthy and positive way surely improves your health. Read More>>>


7 Common Foods That Can Reduce The Risk of CVD and Stroke

heart healthy foods

Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that can cause cardiovascular  disease (CVD) and stroke. These diseases are caused mainly due to modern day lifestyle habits like faulty dietary pattern and lack of exercise. Research indicates that some common foods can significantly reduce the risk of developing CVD or being a stroke victim. Read More>>>


How To Raise Your Body pH and Keep It Alkaline Throughout The Day

alkaline diet

A 2012 review published in the Journal of Environmental Health indicates that balancing your body’s pH by following an alkaline diet can be helpful in reducing the risk factors of several illnesses. Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body functions necessary for the body to resist illnesses. Read More>>>


The Importance of a Well-Planned Diet for a Healthy Life

Health is the most important wealth we can achieve and maintain throughout our life.  Even the richest man in the world cannot enjoy the comforts that his unlimited wealth provides, if his health condition forces him to run after medicines. For achieving good health and to keep staying in a healthy condition, we need to focus our attention on that aspect and give primary importance to our physical and mental well-being, devoid of whatever busy life schedule we have. Read More>>>



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