5 Key Factors for Attaining a Healthy and Vibrant Body



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Practice Hand Washing and Social Distancing. It is important to be informed of the situation and take appropriate measures to protect yourself and your family. Check out These WHO Recommendations and Advice for  the Public,

There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding the unhealthy practices won’t always be easy.

The five basic factors mentioned below can impact your overall health positively. When you pay attention to these factors in a corrective manner, you will be well set on your way to better health.




Quality nutrition goes a long way in helping you to lead a healthier life. Several studies indicate the importance of adequate nutrition in maintaining good health. Nutrient rich food acts as good fuel for your vital organs like brain and heart. Lack of getting the essential nutrients needed for your body functioning leads to adverse health conditions.



Staying hydrated is extremely important for your body to function properly. Every single cell, tissue and organ in your body needs water for its optimum functioning. The body needs water to lubricate joints, maintain proper temperature and eliminate waste products out of the system. Drinking plenty of fluids is also necessary for optimal heart health. Keeping the body hydrated helps your heart pump blood through the blood vessels effortlessly. Drinking plenty of water in warm weather is especially important to avoid complications related to dehydration.

The amount of water your body needs daily depends on things like your body weight, climate, the type of clothes you wear and whether or not you’re exercising.



Detoxification is the process of eliminating the accumulated toxic materials out of your body. If you’re feeling sluggish and lacking energy, it may be time to consider a body detoxification. According to natural therapies, detoxification is recommended at least once a year. An effective detoxification program can help alleviate symptoms that are otherwise unexplainable, such as fatigue, skin irritation, allergic reactions or even bags under the eyes. Moreover it helps you feel light, rejuvenated and healthier.




Oxygenation is the process of oxygen molecules making their way into all tissues of the body. Oxygen is not only necessary for breathing, but also plays an important role in every metabolic processes that occurs in the body.



Another wonderful way to stay healthy is alkalizing your body by shifting its pH to the proper level. It can be easily done by adding more alkaline foods to your daily diet. The end goal is to have a body which is more alkaline than acidic. Health benefits of an alkaline diet include an increase in energy level, a more restful sleep, a slower aging process, a clearer mind and ultimately a more healthier you. Consider incorporating more alkalizing foods into your meal plan. It’s probably simpler than you think!

Taking care of these five factors can positively impact your health. If you feel overwhelmed, tackle one area at a time. You’re not going to feel transformed overnight. Obviously, it’s going to take some time. But, with patience and due diligence, you’ll start feeling much healthier before you know it.


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