Tag Archives: Healthy foods

vitamin E

The Vitamin E Mantra: Why Taking The Right Amount of Vitamin E is So Important

  So many of you have heard of vitamin E and its potential benefits. This nutrient is an important  ingredient in many  cosmetic products such as  creams, lotions, anti-aging moisturizers,… Read more »

white rice

White Rice Intake Increases The Risk of Type 2 Diabetes

  Each serving of polished  rice a day increases the risk of type 22 diabetes by 1 percent, according to a study being published in the British Medical Journal. Polished… Read more »

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