Science shows that foods can help ease pain, prevent Alzheimer’s and ward off several other diseases. The Healing Power of Herbs and Spices Laurie Birkholz, MD, presents strategies… Read more »
Everybody knows that an expecting mom has special dietary needs. If you are an expecting mom, you need to follow a pregnancy diet. not only for your body, but… Read more »
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your mind… Read more »
Skin is the largest organ of the human body and it plays an important role in protecting our body from pathogens and excessive water loss. It is the organ… Read more »
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United… Read more »
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers,… Read more »
The use of trans fatty acids in our commercial food supply is a widely discussed topic today. These artificially made substances are so prevalent in the food supply that most… Read more »
Some foods are known to improve brain health. These health boosting properties are due to some key nutrients present in this kind of foods. Including them in the diet may… Read more »
Health is the most important wealth we can achieve and maintain throughout our life. Even the richest man… Read more »
