Proven Health Benefits of Meditation Practice
Today, the world has become a busy place and being busy is the new normal for people. If you aren’t busy, then you are surely considered an exception. These days,… Read more »
Category Archives: Yoga
How Does Yoga Help To Maintain Our Health and Vitality
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
Mudras – A Natural Way for Health and Happiness
Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »
21 Holistic Tips for your overall health and well-being
1. Improve Your Posture Always keep good body posture. Keep your spine as straight as possible. It will help your muscles to avoid straining and contracting unnecessarily. Also, energy circulates… Read more »
The Healing Album ‘Internal Cosmogony’ : An Interview with its Creator Antonio Vergara (Multi-Award-Winning International Artist)
Music is an Indispensable Part of Human Experience ‘Internal Cosmogony’ is a New Age healing Album created based on the fundamental principles of Music Therapy. In Music Therapy, music experiences… Read more »
5 Important Rituals On Mahashivaratri Day
Mahashivaratri means “the Great Night of Shiva”. It is a great Hindu festival celebrated annually in honour of Lord Shiva and is widely celebrated across India, Nepal, Bhutan, Mauritius, Tobago… Read more »