Inspirational Quotes To Build a Healthy Body and Resilient Mind
QUOTES ON HEALTHY BODY “Take care of your body. It’s the only place you have to live.” – Jim Rohn “Physical fitness is not only one of the most important… Read more »
QUOTES ON HEALTHY BODY “Take care of your body. It’s the only place you have to live.” – Jim Rohn “Physical fitness is not only one of the most important… Read more »
Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty and rhythm of Nature brings us immense joy and ignites our endless enthusiasm to unwind… Read more »
Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »
Today, the world has become a busy place and being busy is the new normal for people. If you aren’t busy, then you are surely considered an exception. These days,… Read more »
There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding unhealthy practices won’t always be easy. The five basic factors… Read more »
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Most of us may not be aware of the fact that our social environment could very well be negatively affecting our health. If you are a person who frequently… Read more »
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »