A Blooming You in 2018: Top Ten Healthy Foods To Eat
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Category Archives: Preventive Measure
Why Taking The Right Amount of Vitamin E is So Important
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers,… Read more »
Intermittent Fasting – The Key To Live Healthy: Video
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
Study: Long Term Sleep Deficiency Linked To Increased Risk of Hypertension and Cardiovascular Diseases
On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several short and long-term health consequences. It can also… Read more »
Research: Diet High In Sugar May Increase Mental Health Risk
According to several studies conducted on the effect of sugar dense diet on depression, Intake of sweet food, beverages and added sugars has been linked with depressive symptoms in… Read more »
List of Top Foods That Help To Boost Brain Health
Some foods are known to improve brain health. These health boosting properties are due to some key nutrients present in this kind of foods. Including them in the diet may… Read more »
Green Tea and Papaya Could Prevent Diabetes
Researchers at the Centre of Excellence Biomedical and Biomaterials at the Mauritius University concluded that green tea and fermented papaya are preventive means of diabetes. The Mauritius green tea… Read more »
The Importance of a Well-Planned Diet For a Healthy Life
Health is the most important wealth we can achieve and maintain throughout our life. Even the richest man… Read more »
White Rice Intake Increases The Risk of Type 2 Diabetes
Each serving of polished rice a day increases the risk of type 22 diabetes by 1 percent, according to a study being published in the British Medical Journal. Polished… Read more »
