If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your… Read more »
Holistic approach to health views physical health in conjunction with feelings, mindset, beliefs and behavior.
Skin is the largest organ of the human body and it plays an important role in protecting our body from pathogens and excessive water loss. It is the organ… Read more »
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United… Read more »
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers,… Read more »
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several short and long-term health consequences. It can also… Read more »
According to several studies conducted on the effect of sugar dense diet on depression, Intake of sweet food, beverages and added sugars has been linked with depressive symptoms in… Read more »
Some foods are known to improve brain health. These health boosting properties are due to some key nutrients present in this kind of foods. Including them in the diet may… Read more »