Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty and rhythm of Nature brings us immense joy and ignites our endless enthusiasm to unwind… Read more »
75th anniversary of Indian Independence or Azadi Ka Amrit Mahotsav is an ongoing event, and is being celebrated in India and abroad. The Government of India organize several events under… Read more »
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
1. Improve Your Posture Always keep good body posture. Keep your spine as straight as possible. It will help your muscles to avoid straining and contracting unnecessarily. Also, energy circulates… Read more »
Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha foundation, a not for profit organization which offers yoga around the world. His book “Inner… Read more »
Life is moving faster than ever these days–and, like most of us, you’re probably trying to keep up! Between the demands of work, family, your TO DO List, and endless… Read more »
Physical fitness is a state of health and well being. A person” fitness level shows his or her ability to perform daily activities, occupation and sports without any tiredness or… Read more »
Mahashivaratri means “the Great Night of Shiva”. It is a great Hindu festival celebrated annually in honour of Lord Shiva and is widely celebrated across India, Nepal, Bhutan, Mauritius, Tobago… Read more »
When the environment you work in is destructive and harmful, it is very likely that you cannot just leave the job and run away making some eloquent gesture to those… Read more »
FIFA has joined forces with the United Nations (UN) and the World Health Organization (WHO) in supporting the #BeActive campaign launched on the UN International Day of Sport for Development… Read more »