Science shows that foods can help ease pain, prevent Alzheimer’s and ward off several other diseases. The Healing Power of Herbs and Spices Laurie Birkholz, MD, presents strategies… Read more »
We all aspire to achieve and maintain a satisfying level of physical fitness. The description of physical fitness goes beyond the ability to run fast or pick up heavy… Read more »
Everybody knows that an expecting mom has special dietary needs. If you are an expecting mom, you need to follow a pregnancy diet. not only for your body, but… Read more »
Holistic approach to health views physical health in conjunction with feelings, mindset, beliefs and behavior.
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several short and long-term health consequences. It can also… Read more »
The use of trans fatty acids in our commercial food supply is a widely discussed topic today. These artificially made substances are so prevalent in the food supply that… Read more »
As people age, there occurs a decline in their cognitive skills and brain function.Though there are no magic pills to prevent it, studies often highlight the effectiveness of a… Read more »