Okinawa which is an island located south of mainland Japan, has been recognized as having the most number of centenarians in the entire world. it is not unusual to… Read more »
According to several studies conducted on the effect of sugar dense diet on depression, Intake of sweet food, beverages and added sugars has been linked with depressive symptoms in… Read more »
Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012… Read more »
If you wish to have a healthy and energetic body, the funqdamental thing you need to pay attention is to cleanse it, which is the process of detoxifying… Read more »
Smoothies are a good choice for those who want to stick to healthy eating habits. Besides satisfying your nutritional needs, they are refreshing and tastes great. They are considered as… Read more »
Evidence from clinical studies show that grapes could be a natural remedy for osteoarthritis ( OA ) and Rheumatoid arthritis (RA). According to a new research, regular consumption of grapes… Read more »
Calcium is a trace mineral essential for the proper functioning of all living organisms and an important constituent of bone, teeth and shells. It is an important nutrient of a… Read more »
Some foods are known to improve brain health. These health boosting properties are due to some key nutrients present in this kind of foods. Including them in the diet may… Read more »
If you are one of those who are struggling with your weight, changing your eating habits can help you in losing excess weight.This doesn’t necessarily have to be impossible… Read more »
Periodic detoxification is a common practice followed mainley in the Naturopathic system of medicines to improve one’s general health. Sometimes it is advised to recover from some health conditions. This… Read more »
