Best Eating Habits for Achieving Fast Weight Loss
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal simply by changing your eating habits. First, prepare your… Read more »
Category Archives: Diet and Nutrition
The 7 Key Nutrients That Potentially Affect Your Skin Health
Skin is the largest organ of the human body and it plays an important role in protecting our body from pathogens and excessive water loss. It is the organ… Read more »
Is Brown Rice Healthier for You Than White Rice
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United… Read more »
A Blooming You in 2018: Top Ten Healthy Foods To Eat
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
The Vitamin E Mantra: Why Taking The Right Amount of Vitamin E is So Important
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers,… Read more »
Intermittent Fasting – The Key To Live Healthy: Video
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
Trans Fatty Acids: The Toxic Substances That Must Be Avoided From Your Diet
The use of trans fatty acids in our commercial food supply is a widely discussed topic today. These artificially made substances are so prevalent in the food supply that… Read more »
Why a Nutritious Diet Is Important for Improving Brain Health and Cognitive Fitness
As people age, there occurs a decline in their cognitive skills and brain function.Though there are no magic pills to prevent it, studies often highlight the effectiveness of a… Read more »
Real Food -The Best Diet by Dr. Andrew Weil: Video
Dr.Andrew Weil, MD speaks about the best diet, Nutrition and the adverse health effects of consuming too much sugar.
