Category Archives: Diet and Nutrition

vitamin E

The Vitamin E Mantra: Why Taking The Right Amount of Vitamin E is So Important

  So many of you have heard of vitamin E and its potential benefits. This nutrient is an important  ingredient in many  cosmetic products such as  creams, lotions, anti-aging moisturizers,… Read more »

Cognitive fitness

Why a Nutritious Diet Is Important for Improving Brain Health and Cognitive Fitness

  As people age, there occurs a decline in their cognitive skills and brain function.Though there are no magic pills to prevent it, studies often highlight the effectiveness of a… Read more »

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