30 Days To a New You: The Dancing Through Crisis 7-Day Challenge

 

 

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Practice Hand Washing and Social Distancing. It is important to be informed of the situation and take appropriate measures to protect yourself and your family. Check out These WHO Recommendations and Advice for  the Public,



We are excited to share that we’ve partnered with a new company called Dancing and Life.  They provide free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now. 

 

What Is Dancing and Life?

Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.

Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.

 The Power Of Dance

Movement and dance are powerful forces.

Throughout history, dance has helped us express ourselves. It helps us celebrate; it helps in conducting rituals. In dance, we can seek abundance. In dance, we can mourn. Through dance, we can socialize. That is what makes dance such an important tool for facing a challenge or crisis.

You can Learn More about Dancing and Life Here

 

What Is Dancing Through Crisis

Dancing through crisis is an online video training program that gives you the tools you need to handle and survive the emotional impact of any crisis.

This program encourages you to work with the inner strength you already have, ,to recognize your inner leadership qualities and all your abilities, to act decisively and inspire you to move through  any crisis.

Sage Flow is the man behind Dancing and life. He is an inspirational life guide and he devotes  and he devotes his life to help people like you to conquer their most difficult life changes.

He offers Free and premium online coaching programs including The Dancing Through Crisis 7-Day Challenge .

It is a FREE online video training program that will walk you through 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.

Here we will be updating daily action plans and messages named “30 Days To a New You” as part of his life transforming program launch for the coming 30 days.

We invite you to check back daily for 30 days to get the life changing action plans and messages from the program.

 

30 Days To a New You:  Daily Actions and Messages for You To Follow

 

Day #1

Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper;
divide it into 4 sections; in each section write what brings you joy; spin a pen and share your
experience with whatever joy it lands on. #dancingthroughcrisis

A new year brings hope! See how you can experience joy and gratitude in the coming year.
In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to
mentally surviving a crisis like this.
Despite the burdens of the recent past you can look to the future with the likelihood of positive
change.
You can turn turmoil and crisis into opportunity.
Discover your primary inner strength that will bring you through the problems that life gives
you?

Day #2

Share a video or photo of you catching an imaginary curveball, defending yourself with a
warrior scream. #dancingthroughcrisis

Now here’s how you can turn a crisis into opportunity!
You can take control despite the uncertainty around us.
I can feel your passion in this post. Don’t let a crisis deter you from what you love.
Sometimes taking back control of your life starts with rediscovering what makes you tick, or
learning to take care of yourself, or making time for the people and things that you love.
I love this. Many successes are born out of uncertainty.
While the world has thrown a lot at us, there are ways in which you can take control.
It’s important for you to see how you can grow. What’s holding you back?

Day #3

Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any
other powerful upbeat song. See what people say about how you’re surviving.
#dancingthroughcrisis

This, this, this! This is what learning from the past is all about.
Whatever you experienced last year could have made you feel good, satisfied, engaged,
invigorated, inspired, and even in the flow.
What made you happiest last year? How can you learn from this?Can you share how you felt
when you were writing these down?

Day #4

Share your wish for the year, and tag two other friends in your picture. #dancingthroughcrisisI love it when I see people really achieve their intentions.

The secret to creating resolutions that will last is creating plans with intention.

You succeed when your plans are aligned with your big-picture goals.

Tell us what your goals are for the year, and how they align with your resolutions.

How do you plan to put your intention for this year into action?

Day #5

Post a short video where you dance with positivity to a song that’s trending. #sajeflow#flowarmy #flow

A positive mental attitude goes a long way in changing the world around you.

Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat.

What an awesome message, my friend! Tell us if anyone responded.

I love the hope you’re showing. Who else will be especially important to you for the coming year?

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