5 Simple Tips To Take Care of Yourself

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Take Care of Yourself and Stay Healthy by following these simple tips

1. Ensure Your Measures are Normal

  • Your blood pressure level
  • Your blood sugar level

2. Reduce the Intake of These Three Things To Minimum

  • Sugar
  • Salt
  • Starch (Carbohydrates)

3.Increase These Four Things In Your Diet

  • Fruits
  • Vegetables
  • Greens
  • Nuts

4. Have These Four Things

  • Loving Family
  • True Friends
  • Good Sleep
  • Positive Thoughts
  • Ideal body weight

5. Ensure To Perform These Four Acts

  • Laughing
  • Exercising
  • Periodic  fasting

 

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