Video: Tips for Starting a Healthy Lifestyle

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A healthy lifestyle is a lifelong choice, Leading a healthy lifestyle means following the practices which help to preserve and improve one’s health and well-being. Cambria Joy shows you how to start and live a healthy lifestyle by presenting seven simple and easy to implement tips.

Following a healthy lifestyle is not merely about eating well and getting exercise, but iit has several other components like sleeping pattern, personal hygiene and stress management.

 

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