Study: Long Term Sleep Deficiency Linked To Increased Risk of Hypertension and Cardiovascular Diseases


sleep deficiency

On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several  short and long-term health consequences. It can also affect your reactions to circumstances, clarity of thinking, work life productivity and overall quality of life.

On a physical level, the possible long-term consequences of sleep disruption in healthy individuals include hypertension, dyslipidemia, cardiovascular disease, weight-related issues, metabolic syndrome, type 2 diabetes mellitus,  It mayalso worsen the severity of common gastrointestinal disorders.

On a mental level, sleep deficient people may have trouble controlling their emotions, solving problems and making decisions.  Read the study

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