Study: Long Term Sleep Deficiency Linked To Increased Risk of Hypertension and Cardiovascular Diseases



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sleep deficiency

On going sleep deprivation has many adverse health effects on our body. Related studies show that it may lead to several  short and long-term health consequences. It can also affect your reactions to circumstances, clarity of thinking, work life productivity and overall quality of life.

On a physical level, the possible long-term consequences of sleep disruption or insomnia in healthy individuals include hypertension, dyslipidemia, cardiovascular disease, weight-related issues, metabolic syndrome, type 2 diabetes mellitus,  It mayalso worsen the severity of common gastrointestinal disorders.

On a mental level, sleep deficient people may have trouble controlling their emotions, solving problems and making decisions.  Read the study

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