Dish Up a Dose Of Egg Whites and Get Your Blood Pressure Down

 

Nutrition

Evidence from  new researches  conducted on the subject of hypertension shows that egg white protiein may help to lower high blood pressure. According to the research,  egg white seems to lower elevated blood pressure as effective as some medications. They act like an ACE inhibitor and encourage dialation of blood vessels and urination of excess salt and water.

The research was presented at a meeting of the American Chemical Society (ACS). Study leader  Zhipeng Yu, Ph.D., of Jilin University says  “Our research suggests that there may be another reason to call it ‘the incredible, edible egg,’  “We have evidence from the laboratory that a substance in egg white — it’s a peptide, one of the building blocks of proteins — reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug.”

Below are some other natural tips that are known to reduce blood pressure level.

 

Other Tips To Reduce Your Blood Pressure Level

Eat plenty of plant proteins from broccoli, beans, brown rice and oatmeal.

Add soybeans to relax blood vessels and help balance sodium levels.

Have two to three fistfuls of collard greens for their calcium and fiber.

Enjoy dark chocolate to ease inflammation and relax blood vessels – 30 calories worth a day does the trick.

Take heart-smart supplements such as 200mg coenzyme Q10 daily.

Walk 30 or more minutes a day.

Eliminate the five food felons from your diet: saturated and trans fats, added sugar and sugar syrups and any grain that isn’t 100 per cent whole. That always takes your pressure off.

You are at the risk of hypertension if you have a genetic predisposition, are obese, smoke, are inactive, eat too much salt, have diabetes or chronic stress or don’t get enough sleep.

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