Today, memory loss or poor memory is a common problem even among youngsters. A large number of people experience poor or foggy memory. Earlier, it was mainly a concern resulting from old age. Now, studies have shown that the increasing stress level that people experience in modern lifestyle, is a major cause of memory problems they are experiencing. So, taking proper measures to avoid or reduce stress is the first step towards preventing it and regaining lost memory.You can notice your improved memory level when you keep your stress level down.Your brain begins to shut down as stress levels rise, which uconsequently results in a lower ability to recall what you’ve been reading. Keeping your brain relaxed and refreshed will keep your memory at its best.
Establish Regular Study Sessions
Instead of a single cramming session, use regular study sessions over a period of time. Studies have shown that studying something over a course of a few days gives a better chance of remembering than cramming it in a single night. So, instead of cramming the night before a test, establish a regular study time each night.
Working and collaborating on ideas with others is a great and known way to iincrease your memory. When you study as a group, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think
Organize study materials by grouping related items together
A great tip for improving your memory is to make sure that whatever you are trying to memorize is laid out in a clear and organized way. This is important because this organization will make for a smooth translation to your mind’s ability to organize thoughts. Try to group related items together.
Study in an environment that enhances your learning abilities.
Pay attention to the environments that pop up in your memories. These locations may enhance your learning abilities. Return to these types of locations, or replicate their effects, in order to bring about the memory-enhancing effect of those places. Many people find that a certain level of background noise, for example, is vital to their learning.
Make Sure You are Getting Enough Sleep
To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.
Use Mnemonic devices
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Although there are many techniques that can help to improve your memory, applying these tips can help you retain what you are learning on a daily basis.