Some foods are known to improve brain health. These health boosting properties are due to some key nutrients present in this kind of foods. Including them in the diet may help to boost your brain health and prevent certain brain related illnesses such as memory lapse,Alzheimer’s and Dementia. Studies show that these nutrient rich foods can also help to maintain a healthy brain well into your old age and can significantly improve cognitive abilities and problem solving skills.
List of top foods that are known to boost brain health.
Oily fish such as salmon
Freshly brewed tea
Nuts and Seeds especially pumpkin seeds
Vitamin B-rich foods (eggs,chicken,fish and leafy greens)
Vitamin-C rich foods (Guava, Indian gooseberry, peppers, blackcurrants,broccoli kiwifruit, parsley, lychee, citrus fruits, papaya, strawberry, pineapple, cauliflower, kale,melon, cantaloupe)