Practice these Mudras at least 3 to 5 Min every day for Disease-Free Life.
For Illustration, we put both hands closer,but while practicing there is no need to put your hands closer.
For Illustration, we put both hands closer,but while practicing there is no need to put your hands closer.
1 Akash Mudra : For Ear Problems
2 Dhyan Mudra : For Powerful Concentration,Free from Depression,and for all
Mind Related Problems
3 Hraday Mudra: For Asthma, and Respiration Related Diseases
4 Jal Mudra : This is for Blood Purification and all Skin Diseases.
5 Ling Mudra: Headache, Fever etc.
6 Pachan Mudra: Do only after taking food. It is for Digestive System
7 Pran mudra: Eye Problems, Nervous Problems and it also Charges all Parts of the Body.
8 Prithvi Mudra: For Peace of Mind, Active Body etc.
9 Surya Mudra: Cholesterol etc
10 Vayu Mudra: For Joint Pains, Stomach Problems etc
Books About Mudras
![Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]](http://ws.amazon.com/widgets/q?MarketPlace=US&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&ASIN=1572815892&tag=wealandwell)
Advertisements
Nice posting. Do you know about these mudra books?
http://www.yogavidya.com/freepdfs.html
Interesting. I will give this a try.
Very thoughtfull post on wellness. It should be very much helpfull
Thanks,
Karim – Creating Power
Thank you for the post. Just found your site and have found some
good info – thanks.
Here is my page :: Mark
Thank you for sharing this it has a very informative content.. I hope more of this comes..
If you have time you can visit this site:
Sanctuary Wellness
God bless and more power..
Thank you for sharing this it has a very informative content.. I hope more of this comes..
If you have time you can visit this site:
Sanctuary Wellness
God bless and more power..
b9GtJK Well I really liked reading it. This information provided by you is very helpful for proper planning.
Regards for all your efforts that you have put in this. very interesting information.
I am glad to be one of the visitors on this great web site (:, regards for posting .
Wow. It is wonderful. Thanks.