Practice Mudras For Vibrant Health

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Practice these Mudras at least 3 to 5 Min every day for Disease-Free Life.
For Illustration, we put both hands closer,but while practicing there is no need to put your hands closer.

1 Akash Mudra : For Ear Problems

2 Dhyan Mudra : For Powerful Concentration,Free from Depression,and for all
Mind Related Problems

3 Hraday Mudra: For Asthma, and Respiration Related Diseases

4 Jal Mudra : This is for Blood Purification and all Skin Diseases.

5 Ling Mudra: Headache, Fever etc.

6 Pachan Mudra: Do only after taking food. It is for Digestive System

7 Pran mudra: Eye Problems, Nervous Problems and it also Charges all Parts of the Body.

8 Prithvi Mudra: For Peace of Mind, Active Body etc.

9 Surya Mudra: Cholesterol etc

10 Vayu Mudra: For Joint Pains, Stomach Problems etc

Books About Mudras

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition~~~The Healing Power of Mudras~~~Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]~~~Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm~~~MUDRA: Gestures Of Power -- A Yoga Expert Teaches 18 Hand Positions... (DVD)

Mudra Gestures of Power DVD

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