by Linda Raimee
The Advantage of Water When Dieting – You Will Be Stunned At What An Asset Water Really is!
Are you looking for a genuine weight loss program that is quick and easy enough to help you get rid of unwanted pounds; without much effort? The most remarkable secret to losing weight successfully is something you have in your home already.
In order for diets to be successful, it is important to understand the importance of drinking plenty of water. The human body is made up of about 70 percent of water. Various parts of the body carry different amounts of water in them. Men need more water in their bodies than women, this is because their bodies contain more muscle mass. Water is important for all of us because it performs various functions for your body’s health.
If you have unwanted weight and are currently trying to develop a healthier lifestyle, you need to know that any diet you are on should include drinking plenty of water. Some of the benefits of drinking water is that it works to carry nutrients through the system, lubricates joints, helps with regular bowel movements, and helps to keep your skin healthier. It is extremely harmful when your body does not get enough water because if the kidneys don’t get enough fluid, the liver stops metabolizing fat and then turns to filtering waste. If your intestines do not get the proper amount of water they will begin to extract what they need from the cells in the bowel, bring about constipation. By drinking plenty of water you will help your colon to function better.
When your body begins to get dehydrated it affects areas of your body that require higher amounts of water the most, so the initial symptoms of dehydration is feeling physically drained and decreasing mental alertness. If you have small children, dehydration symptoms can include: Decreased urine or frequency and fewer than six wet diapers a day for infants, dry, sticky mouth and signs of being overly sleepy or tired. For many people, experiencing dehydration is usually expressed by feeling weak and hungry and is not always related with thirst. When you feel like you need a snack, it is a good indication that you should drink some water. Begin a new habit to drink a full glass before every meal and even before you reach for a snack.
You Should Know:
Male bodies have about 60-70 percent water and adult females have around 55-70 percent.
Pure Water: Water is so vital to the human body and yet it is unfortunate how people can take it for granted. A large amount of the human body is water. Having enough water for your overall health is one of the best things you can do for yourself. All diet programs should stress the important role that drinking plenty of water will play in your overall success of losing weight. Many times it is not a good idea to use thirst alone as an indicator for when to get a drink. If you begin to feel thirsty, it’s most likely that your body needing water since it is dehydrated. We all age differently, however our bodies are less able to sense dehydration and your brain is slowing to process the signals your body is sending. If your thirst continues or worsens and experience increased urination, this could be signs of a more serious medical condition. Contact your doctor immediately if you experience either of these.
Importance of Water During Exercise: The more you exercise then naturally, the more you will sweat, the more water you need to drink, and if you suddenly feel very thirsty, it’s because your body already needed water and is taking water from your salivary glands. If you are exercising in warmer weather, water should be replenished every 15 minutes in order to keep muscles strong and the temperature of your body down. This is highly significant for long endurance events, which is why runners and hikers will usually carry water with them. Dehydration can lead to critical health problems, even death. Drinking water is extremely needed pieces to the weight loss puzzle. Water contains no calories, fat, or cholesterol, is inexpensive and readily available. It is nature’s appetite suppressant, and water allows the body to burn fat faster.
Water loss through sweat can reach 1-2 lbs per hour!
Your Metabolisms Role: Increased activity levels can increase your metabolic rate because when you start breathing harder your heart rate also increases. Since the main function of the liver is to metabolize fat, it becomes unable to do so if it has to take on the role of supporting the kidneys and this means that less body fat is metabolized resulting in more of it being stored in our body. This is devastating to a diet and often causes you to begin gaining weight again or it can cause you to reach a frustrating plateau in your weight loss journey. To help your body to metabolize fat and lose weight, you need to drink plenty of clean water. This will improve your kidney and liver functions. Skipping meals will also negatively affect your metabolism and cause your body to go in to starvation survival mode. Starvation metabolism refers to a slowing of the metabolic rate which will be triggered to slow down as soon as the body knows it is not getting enough nourishment. The body instinctively goes on alert that it is not getting the nutrition it needs and begins to naturally burn calories more slowly to survive longer. When you replenish your body with water, it will help your metabolism to its job better. When you replenish your body with water it will help your metabolism to better to burn more calories. Research shows that people who drink less water will burn calories 2 percent slower than those who are drinking the adequate amount of water.
About the Author
Linda likes creating articles on a wide variety subjects and believes that readers will be informed by her unique point of view.
Books about Water Healing