The Future is Here – What Are You Afraid Of? 11 Simple Steps to Release Fear and Move Forward

By Susan Zummo

We are bombarded every day with information and images warning of approaching disasters. I’m not just talking about the collapse of the housing market and the world banks or fluctuating gas prices and rampant unemployment. While these are major disasters in and of themselves, they are minor compared to some of the things looming on the horizon.

Here are some of the challenges we may face in the near future:

The NIAID – National Institute of Allergy and Infectious Disease – part of the National Institute of Health (NIH) conducts and supports research to understand, treat, and ultimately prevent the myriad infectious, immunologic, and allergic diseases that threaten hundreds of millions of people worldwide. Here’s the short list of the diseases being looked at: anthrax, antimicrobial resistant, botulism, dengue fever, E. Coli, group A streptococcal infections, Lyme disease, SARS, salmonella, shingles, smallpox, tularemia, West Nile, botulism, plague (Yersinia Pestis), viral hemorrhagic fevers, Lassa viruses, hanta viruses, Ebola, tick borne hemorrhagic fever viruses, yellow fever, tick born encephalitis viruses, Crimean-Congo hemorrhagic fever virus, multi drug resistant TB, and influenza.

An article on the NIAID website for the C.W. Bill Young Center for Biodefence and Emerging Infectious Diseases notes that there are about 275 BioSaftety Level 3 laboratories in the U.S. Designed to conduct research on infectious agents. BSL 3’s are specifically constructed to prevent scientists and the environment from being exposed to these agents. In addition BSL Level 2 labs are in place to study viruses and agents that effect humans and can be cured with treatment.

We have only to look to Hollywood to know that these concerns are not limited to the scientific community. Movies such as I Am Legend, Twelve Monkeys and Outbreak speak to our fears and feelings of helplessness when it comes to this invisible threat. Based on the information above, it’s safe to say that our government is a bit concerned as well.

At the writing of this article, there are 6.874 billion people in the world and growing by 1 birth every 3 seconds. The increase in global population will strain all our shared resources specifically our food and water supplies. In April of 2008, we saw rice shortages threaten the lives and economies of Pakistan, India and China which set off a shoppers panic in the U.S. Sam’s club had to limit the amounts of rice and flour members could purchase as a result.

According the University of Arizona’s College of Agriculture and Life Sciences, “the World Bank reports that 80 countries now have water shortages that threaten health and economies while 40 percent of the world – more than 2 billion people – have no access to clean water or sanitation.” At home, ground water in the U.S. is threatened by industrial, agricultural and household pollution, making it either impossible or too costly to purify for individual use. Fifty years ago household water came from wells dug on the home owner’s property. Water was referred to as “well water” or “city water”, the latter referring to water pumped into the city from a suburb or rural area. Today well water is no longer an option.

Megan Mansell Williams, in the January 9, 2008 issue of Discover Magazine, notes that male minnows possessing female characteristics had produced eggs as a result of the hormones from human birth control pills in their water. She also noted that the minnow populations in local waters studied at the Canadian Rivers Institute at University of New Brunswick were now extinct as a result of this pollution. We must also consider the impact on the larger fish, animal and human populations who ate these minnows before they died off. By the time the impact is discovered and measured it is already too late – the damage has been done. We have to wonder what we are eating today that will come back to haunt us tomorrow?

It appears as though our eco-systems have reached tipping points after decades of irresponsible actions and lack of protection from the fiscal bottom line. If we continue to act under the premise that it is less costly to be reactive than proactive, we will continue to see the consequences of those choices.

To this list of concerns we must also add all the catastrophic 2012 predictions circulating such as gravitational shifts, collapsing infrastructures, disturbed weather patterns, etc. These are also real concerns and have been addressed in previous articles.

So what can we do about all these fear inducing facts? We must first recognize them. Survival fears are the strongest. They will seek a place to anchor themselves in your psyche and urge you to take action. However, you may be thinking, “but what can I do?”

Taking action gives us a sense of control and empowerment; it eliminates the feeling of helplessness in the face of looming disaster. Take action by being prepared. Choose an area to begin with such as clean water, clean air, whole food, healthy body, positive mind. Make a list and focus on one thing at a time rather than trying to do everything at once. If you allow yourself to become overwhelmed, you’ll give up and that won’t help anyone.

Here are some guidelines to help you:

1. Begin an exercise regime that you can live with. Start small and stay with it. A healthy balanced body at any weight will have a stronger immune system. Your body will function more efficiently and you’ll feel better too.

2. Invest in a personal water purification system, preferably one that works without electricity. Those living in densely populated areas or places prone to flooding will especially want to have clean water available to them in the event of sudden storms, etc.

3. Change diet and shopping habits to include foods that give more nutrition value for your dollar. Although cheap processed and sugar filled foods will fill you up but have little nutrition. I’m not saying live on sprouts and juiced vegetables alone, just make some substitutions. Experiment with your diet, try new things.

4. Start a garden in your yard or window box and grow your favorite food. Healthy unmodified seeds can be purchased on line so you won’t be forced to use commercial products to produce the results you want. Get the neighbors involved and share your harvest, everyone loves home grown tomatoes and veges.

5. Create or update disaster preparedness kits for your locale. If you already have one, be sure nothing has expired and that your pets are included in your plan. Place insurance information and passports with cash in safe deposit boxes. This will speed the process up if you need to file claims and confirm your identity.

6. Invest in a healing modality that works quickly and effectively as a preventative against all those diseases. I recommend Soma Pi because I teach it and have used it for years. Find what works for you and then work it. You’ll save money in the form of insurance co-payments and sick time at work as well as the costly medical treatments you won’t need.

7. Use your intuition to determine whether or not you need flu shots or other vaccines. Remember that every medication has the potential for adverse side effects and will want to know if you are in the small percentage that will have them.

8. Strengthen your connection to your inner truth. Hone your intuitive skills to make correct decisions for yourself and help those you love with theirs. When you know what’s right for you, fear goes away.

9. Develop a skill that will be useful to others like cooking, playing music, building, growing food, healing, singing, sewing, etc. Be of service to others. When you are helping others you become part of a greater community that in turn supports you. Share your talents and give without the expectation of reward and you’ll feel better about the future.

10. Laugh fully and regularly – laughter is a wonderful way to dispel fear. It provides a vehicle to release all that pent up anxiety from the body. It is cleansing, healing and just plain fun. Besides who wants to survive the future with a dour sour mirthless person next to them?

11. Pray or connect with God daily. Without prayer and a connection to God we are floated helplessly throughout the universe with no guidance or safety net. When you are connected to God, you know that that you are safe and secure. Fear can’t exist in the same space a God, so keep God in your mind and fear will be gone.

Remember that there will always be something “out there” that can get you. It is unproductive and crippling to worry about each and everything that comes along. Although the media works hard to keep us constantly informed of all the current terrible horrible life threatening possibilities just waiting to destroy us, resist the urge to buy in to that way of thinking and living. Start at the bottom on my list with prayer and work your way back into a fearless healthy life in community with others.

Susan Zummo is a highly motivated and qualified teacher of higher awareness. She is one of only three certified Perceptive Awareness Technique, Inc. (P.A.T.) facilitators and Soma Pi™ healing teachers in the world today. Susan, an Integrated Awareness graduate with over 20 years of experience, has been helping clients connect with their Higher Mind through Intuitive Counseling sessions, P.A.T. seminars and healing workshops. Susan became a P.A.T. facilitator 9 years ago and has helped many students gain access to their intuition via soul contact. Her teachings have helped her workshop attendees to reinforce their belief in self and their connection to a higher source. Susan’s workshop participants regard her as one of the most committed and positive spiritual teachers they have had the fortune to meet. Susan’s professionalism and compassion are her trademarks. Most of her students come to her through the glowing recommendations of former students. For more information on classes and private sessions contact Susan by email:; on line at:

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