How to Use Music and Art as a relaxation Technique By Susan Masters

The power of art induces a calm state of mind, this is awell-known fact. It is no use mentioning that thecapacities of any beautiful object, be it a flower, apainting, a piece of music, a movie or a well-written book,help us let go all the negative thoughts and the dailypreoccupations. Music and art have the strongest capacityto lead us to a meditating path, to produce that state inwhich we forget about all of our anxieties, worries,problems at work, with the kinds, with the mother-in-law.

Music – The Guiding Sound

Imagine a scented room, in which blends combine only tomake even more perceptible to the senses the barely audiblemusic that seems to come from the otherworld. Imagine that this music is the one sang by the angels, imagine the notes, the passion that was put while being created. Musicis indeed the art that can best describe the most valuablerelaxation technique meditation because it offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during theday. Music helps you let go all that torments you, all that makes you not feel at your ease.

There is no meditation without the help of the music. Choose Enya or another chill-out music album and I guarantee you that relaxation and good-mood will soon be installed into your mind and into your body. This kind of music is the one that is recommended by the yoga instructors or by masseurs in order to induce to the attendants the necessary state for meditation. They all recognize music as an important and relevant part of the relaxation technique meditation.

How Can the Forms of Art Help You Forget Your Worries?

Can painting or architecture be a way of reaching to relaxation and good feeling about you? My answer is definite: of course. Only think about the emotion that an exquisitely made building makes you feel? Don’t you feel shivers? I’m sure that when you think of a beautiful painting or to a touching book you feel the same things.What better feelings can lead you to relaxation and meditation? You cannot deny the power of art to calm you down, to make you let go of your anxieties, fears,torments, problems.

Without a doubt, art is an important part of the relaxation technique meditation. What would happen if music were not present in the yoga meetings, only to provide one single example? What would be the fun if nothing would be heard on the background, if we could hear each others noises? The fun would be spoiled and we would probably lose the point of focus that is so important for meditation.

Is Art Vital in Order for Meditation to Take Place?

The answer to this question has been pointed out before,but I wish to stress out more the role of art for therelaxation technique meditation. Art in general, and music in particular, are all branches of culture that have the capacity to create another world, an imaginary world that is definitely better than the sometimes problematic present world we live in.

This imaginary world not only stimulates our creativityand senses, but it gives us the change to let our mind travel and rest. Art is, as far as I’m concerned, what everybody needs in order to arrive at the supreme state of relaxation and meditation. Meditating can’t be done without art, without music, without beauty.

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